Pilates exercise reduces lower back pain
Lower back pain and inactivity form a vicious cycle. Pilates based exercise that focuses on core strengthening, posture and co-ordination...
Keep your FUZZ healthy!
The fuzz, or fascia in medical terms is the connective tissue that holds us together, literally! In the link below, Dr Gil Hedley...
Exercise training in fall prevention
"Agility-based training approaches comprising accelerations, decelerations, stop-and-go patterns, changes of direction (cutting...
The importance of school screening for early scoliosis detection - a call to schools.
https://www.srs.org/about-srs/news-and-announcements/position-statement---screening-for-the-early-detection-for-idiopathic-scoliosis-in-a...
How To Run Faster – The Two Most Important Exercises For Better Running
http://www.functionalpatterns.com/run-faster-two-important-exercises-better-running/ #running
Lower Back Ache? Be Active and Wait It Out, New Guidelines Say
https://www.nytimes.com/2017/02/13/health/lower-back-pain-surgery-guidelines.html #lowerbackpain
The benefits of resistance training and stretching to improve poor posture
http://www.jmptonline.org/article/S0161-4754(16)30247-0/fulltext#s0060
What is fascia and how does it effect us?
The following article was release by an equine research group about soft tissue in horses, but can help decipher the myth around our own...
