Keep your FUZZ healthy!
The fuzz, or fascia in medical terms is the connective tissue that holds us together, literally! In the link below, Dr Gil Hedley...
Exercise training in fall prevention
"Agility-based training approaches comprising accelerations, decelerations, stop-and-go patterns, changes of direction (cutting...
The importance of school screening for early scoliosis detection - a call to schools.
https://www.srs.org/about-srs/news-and-announcements/position-statement---screening-for-the-early-detection-for-idiopathic-scoliosis-in-a...
How To Run Faster – The Two Most Important Exercises For Better Running
http://www.functionalpatterns.com/run-faster-two-important-exercises-better-running/ #running
Lower Back Ache? Be Active and Wait It Out, New Guidelines Say
https://www.nytimes.com/2017/02/13/health/lower-back-pain-surgery-guidelines.html #lowerbackpain
