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Pilates exercise reduces lower back pain
Lower back pain and inactivity form a vicious cycle. Pilates based exercise that focuses on core strengthening, posture and co-ordination...
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The importance of school screening for early scoliosis detection - a call to schools.
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Pilates exercise reduces lower back pain
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The importance of school screening for early scoliosis detection - a call to schools.
How To Run Faster – The Two Most Important Exercises For Better Running
Lower Back Ache? Be Active and Wait It Out, New Guidelines Say
The benefits of resistance training and stretching to improve poor posture
What is fascia and how does it effect us?
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For information on bracing for
scoliosis
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